Archive - a little room for healing

Let Me Introduce Myself

I want to introduce myself But the question confounds me Who am I? I’m more than my name I’m more than what I do now Is it how I make money? Will that…

May 20, 2025 • Joel Friedrich

February 2024

Synchronicities Along The Way

In late February of 2020 I went to a reiki practitioner in Gowanus, Brooklyn. I was in a dark place, feeling very fragile. My girlfriend at the time was…

Feb 2, 2024 • Joel Friedrich

Ep. 14 - Don't Worry, It'll Change with John Tittmann

In the ever-changing world of feelings and emotions, expansion and contraction, pleasure and pain, comings and goings, what are you attached to - the…

Feb 1, 2024 • Joel Friedrich

January 2024

Ep. 12 - The Initiation of Menopause with Schuyler Brown

Schuyler is a writer/poet, trauma healer, and tantric teacher among other things.

Jan 31, 2024 • Joel Friedrich

Ep. 13 - Grounding in Joy with Schuyler Brown (a turn the tables episode)

Schuyler returns to hold space for me.

Jan 25, 2024 • Joel Friedrich

Ep. 11 - Attachment to Trauma with Robin Kidder (a turn the tables episode)

The tables are turned on this episode.

Jan 11, 2024 • Joel Friedrich

Ep. 10 - The Practice of Receiving with Robin Kidder

Robin and I enjoy a potent conversation about embodiment, dissociation (both conscious and unconscious), and the responsibility that comes with being a…

Jan 4, 2024 • Joel Friedrich

December 2023

Ep. 9 - A Little Craniosacral Therapy with Jennifer Sokolov

I sit with Craniosacral Therapist, Jennifer Sokolov, who enlightens me on the ins and outs of her work.

Dec 28, 2023 • Joel Friedrich

Ep. 8 - Soup of Self Consciousness with Ezra Goh

Ezra and I get a little lost in the awareness of being watched as we delve into the way in which being self conscious affects him in his day to day…

Dec 21, 2023 • Joel Friedrich

Ep. 7 - The Frozen Lake with Mari Mallari

SENSITIVE CONTENT WARNING: This episode mentions child abuse.

Dec 14, 2023 • Joel Friedrich

Ep. 6 - Brave Not Broken with Donna Amber

SENSITIVE CONTENT WARNING: This episode contains mentions of drug overdose, child abuse and child sexual abuse.

Dec 9, 2023 • Joel Friedrich

November 2023

Ep. 5 - Phases and Transitions with John Tittmann

John Tittmann, an integration coach and facilitator, walks me through the phases of his healing journey as he transitions into being a healer.

Nov 30, 2023 • Joel Friedrich

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